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Research shows that much of our mental stress and exhaustion comes not from work, but from distraction. Join the million of people who have discovered for themselves the amazing, scientifically backed benefits of meditation.
Studies performed on meditation practitioners showed that even basic training in meditation can increase your ability to focus, and even reduce the pain of stress on your life.
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Learn how the world’s highest performers do to stay centered and focused by incorporating meditation at work. You’ll get meditation instruction videos on:
– Take 5 Minutes to Energize Yourself
– Take 15 Minutes to Thrive in Your Work
– Take 30 Min to Rejuvenate Your Life
Harvard Medical School reported, “Meditation helps fight insomnia, improves sleep.” You’ll get guided meditations and exercises to optimize your every night’s sleep for maximize health and weight loss results.
Scientific studies have shown mindfulness meditation techniques like the ones you will learn in Meditation Box, help reduce stress, increase happiness, and even slow aging!
Side effects also include great cardiovascular and immune health.
Collaboration is key. Don’t feel like you have to meditate alone. Network with like-minded practitioners and participate in LIVE sessions with top experts and authors for live Q&A. It’s included FREE with your membership.
We handpicked the Easiest, most Effective meditation practices to ensure you can immediately boost your happiness, be more productive at work, and sleep better at night.
Gain access to exclusive interviews with New York Times Bestselling authors, industry experts, and world-class performers.
Enjoy exclusive content including meditation lessons and expert advice anywhere, anytime, on any device with internet access.
"If you are a physician, a nurse or in the healthcare and medical service industry, you need this course because you'll bring awesome energy, aliveness and presence to your patients!"
"Meditation Box is remarkable because energy and health creates the baseline of our success in life. If we master vitality, we can overcome any challenges that come into our lives!"
"By following his simple and powerful meditation exercises, we can significantly change our own health and wellbeing."
Allan Ting is a #1 Int’l Bestselling Author, a Keynote Speaker and a Mindfulness Leadership Strategist.
He has spoken at TEDx, Yahoo, Amazon, eBay, Cisco, HP, UC Davis Medical Center and many other corporations on the topics of leadership and mindfulness.
Allan has shared his inspirational messages on ABC, NBC, CBS, Fox and CW News across America. He is also a Tony Robbins’ Senior Leader.
Allan Ting
CEO, Founder of Meditation Box
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